Benefits of Yoga for Children

 

"Your brain activity, your body chemistry, even your genetic makeup can be changed through the tools of yoga."

Sadhguru

 

Yoga has changed my life in a short space of time. I see the profound effects yoga has on children after just one class!

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Yoga has allowed me to connect to my body and mind and has enabled me to become more physically, mentally and emotionally healthy and strong. Children can also be given these tools so they feel empowered from an early age.

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Imagine if you had yoga as part of your school experience? I know how it would have benefited me personally!

 

The pressures put on young children in today’s world is ever growing.

I want all children of all ages to have the opportunity to grow, learn and to feel empowered from within, so they can fully be themselves! 

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There are endless benefits for yoga to children. Below are just a few examples:

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• Develops healthy bodies, minds and spirits.

• Includes physical, emotional, social and inner values within every lesson.

• Cultivates self-esteem and confidence.

• Builds inner strength and resilience.

• Improves concentration and attention.

• Provides coping mechanisms for life.

• It’s FUN!

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