Specialising in Children & Teens

Be Brave. Be Kind. Be YOU!

“It is vital that when educating our children’s brains, we do not neglect to educate their hearts.”

Dalai Lama

Yoga & Wellbeing Programmes Northern Ireland

Age specific Yoga Therapy Programmes for Kids and Teens available in person and online. Diary for 2022 is now OPEN!

Available for:

Primary & Secondary schools
One to One sessions for specific needs
Sports/Dance clubs/teams
Wellbeing Workshops for schools/parents & more...

Please get in contact if you have any questions or if you feel I can help in any way.

Email rebecca@beyou-childrensyoga.com for bookings and enquiries.

Private 1 to 1 Yoga Therapy Programmes

Would your child/teen benefit from a yoga therapy programme designed to meet their specific needs?

Each session includes yoga therapy exercises, specific breathing exercises and relaxations to bring balance to the mind and body.

Contact for availability and pricing.

Specialising in anxiety.

about us

Click below to find out about Be You!

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WHY YOGA?

benefits of yoga

Yoga opens the heart, calms the mind and strengthens the body.

how can we help your child?

'The best and most beautiful things in the world cannot be seen or even touched-they must be felt from the heart.'

Helen Keller

SCHOOLS

Age appropriate Yoga Programs incorporating Yoga Therapy exercises, specifically designed for the needs of the children.

Tailored packages available covering a wide range of needs.

- whole class and small groups.

- before, during or after school.

- as part of sports or wellbeing programs.

CHILDCARE CENTres

Age appropriate Yoga Programs, incorporating Yoga Therapy exercises, specifically designed for the needs of the children.

Mindful movement, breathing and relaxations to bring calm to busy minds using fun and thematic approaches.

Allow children to learn lifelong skills from an early age to lead happy and healthy lives.

Get in touch to find out more.

YOGA THERAPY FOR CHILDREN & TEENS

Specific yoga corrective exercises to target the top 20 issues faced by children and teens today.

Learn how to bring balance to children's emotions, minds and bodies as well as encouraging good organ functionality.

Available for 1 to 1 sessions or small groups.

Online and in person.

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yoga for sports

Tailor made classes & packages available for all sports- individual or teams.

Ages 5-17.

Yoga helps with breathing, flexibility, strength, confidence, energy, balance, concentration, endurance and injury prevention. Yoga also helps young athletes learn how their bodies work.

Get in touch to find out more

SERVICES

TESTIMONIALS

WHAT PEOPLE SAY

“Aoife really loved the yoga therapy course and it has helped her so much with her own confidence and self belief.

She understands techniques to manage her anxiety now when she is going through it, and has an appreciation that feeling this way is something which can be managed through exercise and relaxation.

I would have no hesitation in recommending your course to other parents of teenagers, and think it is something that should be taught in schools as standard given all the challenges and stressors that children and young people are experiencing today.

Thank you so much and I will definitely be in touch again to speak about future courses.”

Annamay - Parent of Aoife, 15